Fuel Your Mind,
Move Your Body

Dive into insights, tips, and real talk on fitness, food, and mindset.

 

Everything you need to feel stronger, healthier, and more grounded on your wellness journey.

Womens Health

Women’s Health: A Journey of Discovery and Empowerment

Jun 18
Jeremy Colon

The narrative of women’s health is no longer a whispered secret, veiled in shadows and…
Eating Our Feelings

Eating Our Feelings: How This Underrated Emotion Affects Our Relationship with Food

Jun 3
Jeremy Colon

We’ve all been there: reaching for our favorite ice cream after a rough day or…
Unraveling the Mysteries of Frailty and Aging

Unraveling the Mysteries of Frailty and Aging

May 3
Jeremy Colon

The terms’ frailty’ and ‘aging’ often intertwine in senior health but differ. Frailty is a state of increased…
Navigating the Protein Debate

Navigating the Protein Debate: Separating Fact from Fiction

Apr 9
Jeremy Colon

We’ve all been there — bombarded with headlines that make us question everything we thought…
Embracing Self Compassion

Embracing Self-Compassion: Navigating Diet Slip-Ups with Kindness

Mar 27
Jeremy Colon

We’ve all been there — that moment when a dietary slip-up feels like a colossal…
Strength Training for Heart Health

Strength Training for Heart Health: Breaking Down the American Heart Association’s Endorsement

Feb 28
Jeremy Colon

Cardiovascular exercise has long been hailed as the champion of heart health, with running, swimming, and…
Rediscovering the Joy of Movement

Rediscovering the Joy of Movement: A Guide to Healthier Living

Feb 20
Jeremy Colon

“Go outside and play!” — a nostalgic command many of us heard echoing through childhood.…
Navigating the TikTok Health Scene

Navigating the TikTok Health Scene: A Closer Look at #healthylifestyle

Feb 14
Jeremy Colon

TikTok is weirdly addictive. Have you ever found yourself scrolling through TikTok, falling into a…
Embracing the Journey

Embracing the Journey: Addressing Aging Anxiety with Fitness and Fun

Dec 27
Jeremy Colon

Ever heard of FOGO? Let’s discuss something we don’t often discuss: the fear of getting older,…